3 Most Common Reasons That a Diet May Not Work For You

If you’ve ever started a diet and gone absolutely crazy because it just didn’t work, you’re not alone. Diets don’t work for many people, and are rarely a permanent solution jus kurus langsing to weight loss. So if you’re one of those people who lose a few pounds at the start, then stall, then find yourself starving most of the time… let’s look at WHY this is happening to you.

Here are the three most common reasons that a diet may have stopped working:


A lot of us just don’t realize that many common foods and drinks contain hidden calories, chemicals, and toxins that could be sabotaging weight loss. For example, what about a few “small” packages of raw sugar you put into in that “skinny” latte from the local espresso bar? Can’t add up to a lot of calories, right? Well each packet of that sugar contains 20 calories… and those can quickly add up.

Do you use artificial sweetener instead? Watch out! More and more evidence suggests that artificial sweeteners are not harmless and could act as toxins in some people. And if you’re opting for a salad for lunch, make sure you’re not loading it up with a dressing high is sugars, fats, sodium and artificial ingredients.

Solution: Be aware, research everything you eat and drink, and watch for the “little” things that quickly add up to lots of calories.


Most people should drink at least 8 glasses of pure, clean water every day, which means about 64 ounces. But if you have to lose more than 20 pounds, if you exercise a lot, or if you live in a hot climate, you could actually need much more water every day.

Why do you need so much water, especially when you’re losing weight? The less you drink, the more likely you are to retain water! Yes, your body’s instincts kick in and it goes into survival mode because it imagines that you’re in the desert, dying of thirst! Well not quite… but your body DOES hold on to water because it knows it needs a certain amount to maintain blood volume and keep you going.

So if you don’t want to retain water while dieting, drink more! That way your body will easily release any excess water in the tissues. It will also release any toxins that may be stored in your fat cells, making your weight loss quicker.

This only works, though, if you’re drinking pure, clean water – not tea, not coffee, not diet soda, not juice. And keep an eye on how much salt you’re ingesting, since the more sodium you ingest, the more you’ll retain water.
Solution: Drink at least 64 ounces of purified water every day.


Unfortunately, your subconscious beliefs and hidden attitudes could be messing with your body “under the covers” and preventing weight loss. It could be that deep inside you’re afraid of losing weight, or maybe you get some sort of “secondary gain” from being heavy. If you lose weight, will your family resent you? Will people accept you? Will you finally have to “get out there” and experience life?

Stress can also play a big part in being overweight. When you’re stressed out, your body releases hormones that can flood your system and actually make you gain weight. This is science, not theory… so if you’re experiencing a lot of stress in your life, this may not be the best time to try and lose weight.

Try this exercise to see if your internal beliefs are messing up your weight loss. Go to a quiet spot, close your eyes, and try to think about what your life will be like when you’re thin and trim. How does this make you feel? Then imagine how the most important people in your life will react to you… if you feel any discomfort during this exercise, your mind is probably getting in your way!

Easy and Powerful Ways to Prevent Kidney Stone Formation

Kidney stones are one of the diseases that often suffered by people who live in the tropics one of them is Indonesia. Usually the initial symptoms of someone developing kidney stones is the presence of pain in the waist and then spread to the lower abdomen and sometimes the pain also can feel the crotch area. Not only that, usually people with kidney stones will also experience nausea, fever, loss of appetite and will feel pain when urinating or bloody.
how to prevent kidney stones naturally and traditional
Terrible is not it? yes, kidney stones are very painful especially when you’re acting up then the pain of kidney stones is excruciating. In fact, according to experts, if a kidney stone is not removed quickly then over time the stones that are in your kidneys will be getting bigger and organ damage your kidneys.

Now, therefore before you suffer from this disease, it helps us to prevent it before regret later. Any preventive measures so that we avoid kidney stones? please see the tips below

How to Prevent Kidney Stones For Men and Women

1. Consumption Enough Water The
first step you should do to avoid kidney stones is always sufficient fluid intake in the body is by eating at least 1-2 liters of water a day. Even with a lot of drinking will make you urinate frequently, it is not a problem and it is very nice to dirt and toxins do not accumulate in the kidneys and can be discarded along with the urine. Well, for active workers and often perspire then do not wait for the new thirsty you drink but drink before thirst to keep the body healthy and you avoid kidney stones

2. Reduce consumption of calcium and salt
There is no harm if you eat foods containing high calcium and salt since the body also needs calcium and salt. All you have to do is reduce the intake because if too much consuming it can cause kidney stones in your body.

3. Reduce Eating Foods High Purin
Are you a fan of offal or red meat? if yes then from now should reduce the consumption of foods such as organ meats and red meats have high purine content so that when consumed in excessive amounts can lead to the formation of kidney stones in the body. So, should you consume healthy and balanced diet so that your body is always healthy and protected from various diseases.

4. Avoid Supplements Vitamin C
Supplements Vitamin C is believed to strengthen my immune system so it’s no wonder that many people who frequently consume vitamin C supplements every day. But you know too frequently consume vitamin C supplements can cause the formation of oxalate in the body, now a high oxalate content in the body can trigger the formation of kidney stones. So, therefore vitamin C supplements and if you want to get vitamin C then you should only consume oranges for vitamin C is more natural than vitamin C supplements are sold in the market.

5. Berolaharaga
Well last tips to avoid kidney stones is by exercising. Do not be lazy to exercise because this is the easiest way and the cost as well as fun for preventing various diseases in the body.

That is the way to prevent kidney stones that are not easily build up in your body. How, is not it? is not it better to prevent than to treat, because when they are affected by this disease the treatment is not a little let alone to have to do surgery.

While Hugging A Cow Made Therapy So That Someone More Relaxed

While Hugging A Cow Made Therapy So That Someone More Relaxed

For some people, cuddling pets such as cats or dogs can only give rise to a sense of calm, even for a moment. However, what if the cow is adopted and embraced with this cow sessions as therapy?

Yes, that’s what a woman 25 years in Tenniken, Switzerland named Sibylle Zwygart. The idea of making the therapy embraced these cows appear when father Sibylle was unable to capitalize on the third sapinya to the business which he run. Finally, Sibylle took over three cows that were given the name Svea, Sven and Svenja it.

First of all, Sibylle open dairy farms to visit children. There, children can learn about and interact with the animals. According to Sibylle, which he did because currently many children don’t know where the milk comes and with this activity, children are expected to be closer to the field of agriculture.

Read also: Is He Healthy Benefits 4 Cuddle with spouse

“Children can come and feed the cows and cows that wandered. Well, then, I made the session embraced with a cow as a form of therapy. This idea arose after I read these practices already applied in the Netherlands so that quieter people with a busy lifestyle, “said Sibylle to BZ Basel.

According to Sibylle, the cow is one of a suitable animal to cuddle Recalling beef is a calm animal. Moreover, a peaceful disposition is deemed Sibylle can help a person more relaxed.

“These cows hugging therapy session begins with a brief theory where visitors learn about the animals. Then visitors can plumping and clean them so that formed the closeness between the two. After that, that visitors can hug a cow for two hours, “said Sibylle.

Buure TV, reported rates for this cow cuddle therapeutic around Rp 650 thousand. Unfortunately, recently there were 10 interested visitors with this therapy. However, until now Sibylle still run his efforts and sometimes she need help.

Responding to this, animal behavior expert Mario Becker says the cow is not a suitable animal to cuddle. Although, he does not deny if cows tend to be quiet and happy with body contact. So, cows can be trained to be accustomed to be embraced.

“But in principle, when it’s close to a cow, you must be careful. Avoid doing sudden movement and fast because it could make the cows are scared and do something dangerous, “said Becker.

Understanding the conditions that Make Kim Kardashian Prohibited pregnant again

Understanding the conditions that Make Kim Kardashian Prohibited pregnant again

After the North and Saint, couples socialite Kim Kardashian and Kanye West in fact want to have any more children. But the latest report calling Kim prohibited pregnant again by the doctor.

According to US Weekly, this ban comes as Kim is rumored to have experienced preeklampsia complication of high blood pressure during pregnancy.

In another article in the NY Daily News also called Kim to be ‘ closed shops ‘ due to her pregnancy would be very risky. Moreover, the two previous pregnancies have been quite damaging to the body.

This fact also told Kim in full via the official website,. Preeklampsia experienced Kim when it contains North or Saint. But thanks to the guidance of the doctor, Kim successfully gave birth to two healthy and happy.
The conditions experienced by Kim proved that preeklampsia that occurs in pregnancy can be repeated again. As with any articulated Dr. Gumilar Erza, SpOG Khanisyah of the PROVINCIAL HOSPITAL Dr. Sutomo Surabaya.

History of preeklampsia on a previous pregnancy is one of the risks of the occurrence of preeklampsia in the next pregnancy.

“This means the risk persists, alias could happen again,” said Dr. Erza to detikHealth some time ago.

Read also: Mandatory to understand, Preeklampsia not only Rising blood pressure while pregnant

In General, the preeklampsia usually occurs in the first pregnancy, primarily at the gestational age of 20 weeks. Blood pressure which then triggers a preeklampsia is more than 140/90 mmHg.

Dr. Erza adds, there are three main symptoms that appear as preeklampsia indicators, namely hypertension, increased protein in the urine and swelling of the legs. But Dr. Erza says, the three main symptoms is now not merely appeared on a mother with preeklampsia.

Read also: the first Pregnancy is already Preeklampsia, whether the latter could be Hit again?

It’s just that in the case of Kim, he claimed to experience swelling in the feet, a very bad stomach cramps every time. “My blood pressure was also slightly higher, and there is protein in my urine. Both are indications of preeklampsia, “he said in the promo clip of Keeping Up with The Kardashians some time ago.

In fact, Kim chose to obey the suggestion of his doctor. “If two doctors who I trust tells me not to get pregnant again, I’ll listen to it,” he said.

His plan, he will ask one of the sisters, whether it’s Khloe or Kourtney for being a surrogate mother for prospective third child or adopt one child again.

Simple Ways On How To Battle Against Depression

Many mothers end up suffering from postpartum depression after giving birth. You may think that getting a baby into this world would be something most people would enjoy, but for some new moms it’s not. This is caused by a different level of hormonal changes. This article will help you fight depression at its core.

Don’t let yourself get caught in a downward spiral of depression. Obsessing about negative thoughts will also increase feelings of any help. Keep everyone you know focused on positivity, and focus on the good things in your life.

Try your best to have a big group of friends and don’t just have a single one person. Your depression may drain even your best of friends, so it is essential that you spread these conversations out among several of your closest friends to even it out.

You need to realize that depression does not mean you are crazy. Depression is a serious condition and should be treated just as you would seek treatment for other diseases. Your body is letting you know something isn’t right.Depression is your body tells you that it’s overwhelmed.

As is commonly known, having a good life stems from having hope, and having a bright future will bring hope.

You need to combine therapy with medications. Talking to a professional will help you understand your emotions better. Friends can’t take the place of a good counselors despite how well meaning they are.

This is true for all forms of art, as participation can elevate the mood.

Having fresh cut flowers around can really brighten your home will help you cheer up a little. Flowers and their smell and color. Use this tip to your advantage; surround yourself with fresh flowers.

Take your prescription anti-depressant medication the same time each day; the morning is preferred.

Developing your interests can help you beat depression. Some folks get depressed when they do not have enjoyable interests them. You will feel satisfied with life when you engage in these activities.

Negative thoughts are always present in a person that has depression. Depressed individuals often focus on the bad, while happy people stay positive when they accept sadness as normal and fix whatever they can. Staying positive makes it easier for others to socialize with you more and reduce the chances of feeling lonely.

If you get depressed, keep a daily journal. This helps you spot triggers and keep depression from getting out of control.

One way to cope with depression is to understand those things that trigger your depressive feelings.

Processed foods can make you feel rundown and unhealthy.

This is sometimes easier to say than to do because your mind might automatically think negative thinking. Try jotting down the thoughts you have so you can put down what makes you feel bad into specific words.

As previously mentioned, postpartum depression afflicts new mothers. It is sometimes difficult for new mothers to believe they are experiencing something serious, but these feelings should be treated as soon as possible. This article has offered you a bit of insight into the symptoms of depression.

How You Can Talk To Your Family About Your Depression

Depression should not be taken lightly since it is rather serious and make it difficult or impossible to function on a daily basis. The tips here will help someone you know deal with it.

Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, molasses and fruit juices. These sugars can get into the bloodstream at a quicker than carbohydrates like whole grains.

If you often get depressed, you must tell another person how you feel. Whether it is a psychiatrist, psychiatrist, or someone in the family, you’re going to feel better when you allow someone to know what’s on your mind when you’re having troubles.

Go outside and enjoy the sun each day. There is scientific data that suggests that insufficient sunlight causes a worsening of depression.

There are many natural remedies that you can pick up from your local health store.Try something like grape juice or St. This can also a much more economical approach to depression than prescriptive alternatives.

There can be many causes for your depression, so it is best to find what the source is of your depression so you can deal with it effectively.Once you know things about how your depression is manifesting itself, you should have the ability to cope with hard times better.

Whether you are just sad or been diagnosed with clinical depression, you should talk to a professional. They will also be able to tell you what type of depression which has you are actually dealing with.

You need to combine therapy in conjunction with medications. Speaking with a professional will help you see the root of your situation. Friends can’t take the place of a good counselor.

You may not exactly be depressed if you feeling blue.

This is true for just about every type of art, because getting involved with them could be a good way for you to learn to deal with any hard times.

Writing in a journal is helpful thing if you are suffering from depression. Getting out how you feel and what you’re thinking can help to relieve some of the feelings associated with them.The journal can also be useful for determining if there are any particular items that trigger your depression.

Support your loved ones who has depression. They need you to make them positive. You can find many resources that can assist in reducing depression.

Take all prescriptions exactly as you were instructed by your doctor instructs. Never take more of the medication than prescribed by your doctor, and don’t come off it unless told to do so, as it may be dangerous. You will find that some medications need to be weaned off antidepressants.

Know you know some simple techniques that can help you overcome depression. Remember that this is not something that is going to go away overnight, it will take some hard work and a lot of dedication. Though you may think otherwise, depression can be battled and beaten. Make sure you have the support that you need to get through this.

Tips On How To Find The Right Medication To Cure Your Depression

Depression can seem like a condition that is very difficult to treat. Read the following article to find out which habits and implement the tips provided as a means to help defeat your depression.

Don’t let your depression spiral of control. Focusing on all of the negativity in your life will make your depression worse. Keep everyone you know focused on positivity, and focus on the good things in your life.

Take up a new hobby, an instrument or join a class that teaches and provides fun interaction with others.No matter what you decide, the key is to remember that new interests can help you treat your depression.

Don’t underestimate the importance of proper sleep, a good diet, and be exercising to get depression to go away. When you begin to feel depression setting in, go for a jog or a swim.

Antidepressants are a help in restoring the correct balance of neurochemicals in your brain. However, if you want normalcy restored in your life, therapy and effort.

You need to keep in mind that you are in control when you are dealing with depression.Take the word depressed and erase it from your daily vocabulary. The word itself can bring on negative thoughts and circumstances.

As is commonly known, having a good life stems from having hope, and having a bright future will bring hope.

Do not use alcohol or do any drugs when you feel depressed. When people are dealing with depression, it can seem like alcohol or drugs may help, but it actually does more harm than good.

Get yourself a new hobby if you struggle with depression. Painting, taking pictures, and a great way to show your creative side!

Online forums can be great for depression sufferers. The anonymity surrounding online discussion forums can help you be more honest about your true situation. There are lots of online groups that offer services just like this.

It is important to comprehend what depression you face. Depression is both psychological and physical ways. This enhances the effects of depression to get bigger. Anti-depressants can be helpful for dealing with depression, by causing the brain to secrete more seratonin to compensate. There are also a number of natural ways to help increase your serotonin levels.Stay away from stimulants like alcohol and caffeine, such as alcohol and caffeine, exercise, and practice healthy eating habits.

In order to beat depression, it’s crucial that you are realistic. Take a look at priorities and expectations, and if they’re unrealistic, adjust them. If you have expectations that aren’t real, you’ll just be setting yourself up for failure, then it’ll be near impossible to overcome depression caused by a feeling of being a failure.

Hopefully, all of the tips you learned from this article can help you through your depression. Use what you have learned here to stay active and improve your daily living. Continue your search for more tips, tricks and techniques that can help continue your personal growth and improvement because you never know what small thing could become life-changing.

Read This Now If You’re Dealing With Depression

Depression can truly debilitating. Mental problems may develop into physical problems too, so make sure to work on your depression. A bit of advice may be all you need to get the upper hand on depression. Depression can be chronic if it’s chronic.

You can help depression by attempting to resolve personal problems. Take small steps to prevent things from becoming overwhelmed and take on tasks one or two at a time. You can get a handle on what is causing your depression by making smaller goals.

Meditation is an efficient way to beat depression. Studies have shown that meditation can increase mood more positive and makes blood pressure.

You need to know that you’re not going crazy. Depression is a serious condition and must be treated just as you would seek treatment for other diseases. Your body is letting you know that something is off; it may be negative emotions or a chemical imbalance. Depression is your body’s way of telling you that it is becoming overwhelmed and needs assistance.

Eliminate the word “depression” from your vocabulary. While depression is a tangible problem, the words “depression” and “depressed” have a lot of extra baggage attached to them and can actually worsen the feelings of hopelessness. Instead, when you are feeling down, just imagine that it’s a low mood.

As is commonly known, having a good life stems from having hope, one can have a reason to keep going and looking for a better future.

Decorate your home or apartment in a cheerful and happy as you can. This can help you feel a lot better just being in your own environment.

Don’t expect clinical depression to just go away. This is something that you will deal with for a long period of time.

You need to combine therapy with medications. Speaking with a person who has been trained in treating depression can help you learn more about your own actions and thoughts better than only thinking about them. Friends simply can’t replace good counselors despite how well meaning they are.

If you are suffering from depression, it’s very important that you realize you are never in it alone. You should build a support group to help you with your depression.

Even if you don’t have a big appetite, it is crucial that you eat enough so your body gets the nutrients it needs.

To get past depression, you have to remain realistic. Take a look at your goals in life, if they are realistic, adjust them. If your expectations are too unrealistic, you’ll just be setting yourself up for failure, which can lead to more depression when you can’t accomplish them.

Surround yourself with positive friends. It’s hard to stay depressed if you’re around a lot of positive people.Positive people can even help you think more positive thinking patterns in you.

With any luck, you have discovered some great advice for handling depression. Follow the advice we have shared to begin coping and move forward. Try to be positive about trying out the suggestions – they could be just what you need to rediscover the joy in your life. Keep your chin up!

Depressed? Read These Tips, They Can Change Your Life

If you feel down, depression could be a cause. Learn how to deal with depression at its core.

Don’t let yourself fall into a never-ending cycle of the symptoms of your depression. Obsessing about negative thoughts will also not be of any help. Keep your outlook positive, and you’ll stay positive as well.

If you’re thinking a negative thought about yourself, analyze if you would say it to someone else. If no is your answer, why would you subject yourself to that type of negative self-talk? Try to re-think these thoughts more constructively or realistic and constructive manner by making statements that provide suggestions on how to fix the problem.

Make sure to get plenty of exercise enough each day. People who exercise respond to depression treatments better. You may even see that exercise alone will lift your depression. Simply taking the stairs or walking farther to get to the store can help you physically and mental health.

Remember that sleep, exercise and adequate sleep in preventing depression. If you feel a little depressed, a quick fix may be a swim, bike ride, bike ride or swimming for some exercise.

Do not let these triggers get in your depression is going to be triggered. If you know what triggers your depression, you need to stay away from them at all costs.

The foods you eat can have an effect on your mental state and depression. If you eat foods that are not the right ones, this can affect how you think and can make depression difficult to escape. Steer clear of fat-laden food to help you live a healthier life.

Try your hardest to maintain several friendships instead of friends and not just one person. Your depression may drain even your best of friends, so it is essential that you spread these conversations out among several of your closest friends to even it out.

As is commonly known, having a good life stems from having hope, one can have a reason to keep going and looking for a better future.

Consider investing in a journal if you deal with your depression. Putting your feelings and thoughts on paper might make you feel much better. The journal can also be useful for determining if there are any particular items that trigger your depression.

Take all prescriptions exactly as your doctor. Never take more of the medication than prescribed by your doctor, and never stop the medication suddenly without talking to your doctor first, as it may be dangerous. You will find that some medications need to be weaned off of anti-depressants when you stop them right away it can negatively affect you.

It is important that you understand the depression is. Depression affects both physically and psychological selves. This enhances the effects of intensifying your depression. Anti-depressants can be used to combat this effect, as they can encourage the brain to make extra seratonin. There are natural ways to help increase your serotonin levels. Stay away from stimulants like alcohol and caffeine, instead make sure you get plenty of rest, exercise, and stick to a healthy diet.

Depression is a type of mood disorder, so it is hard to find many medical people that can give it proper credence. However, you’re very aware of the reality of your depression. Use the tips provided here to start your journey toward a happier state of being.